Your weekly menu. Without planning it every day.
A menu for your goal.
Built around your preferences and the foods you avoid.
Recipes for every meal.
Ingredients, amounts and cooking steps.
A shopping list.
Everything from your menu, together in one list.
Feel like something else? Swap your meal.
Famorr adjusts the portion.
This is what’s planned for today
- Chicken, breast, meat only, raw180 g
- Rice, white, long grain, unenriched, raw70 g
- Broccoli, raw150 g
- Olive oil, extra virgin8 g
- Protein
- 49 g
- Carbs
- 66 g
- Fat
- 14 g
Your new choice
- Protein
- —
- Carbs
- —
- Fat
- —
Open the recipe. Start cooking.
Ingredients, amounts and cooking steps, all in one place.
Bring your favorite recipe into your plan.
Add your own recipe or save one you found online. Use it instead of a planned meal or include it in a plan made from your favorite recipes.
Take a photo. Review it. Log your meal.
Famorr recommends a portion to help you stay on track with your goal.
From the ingredients in your fridge to an idea for dinner.
Show what you have. Get recipes you can make.
- Photograph your ingredients
Start with a photo from your phone.
- Review the ingredients found
Discover recipes using the ingredients you have.
- Eggs
- Tomato
- Cucumber
- Cheese
- + more
- Choose what to cook
Get amounts and steps to prepare your meal.
Following your own plan? Famorr is here for you.
Log meals and track your calories and macros.
Track your weight, body measurements and water.
Save recipes you enjoy and create your own workouts.
As much support as you need.
Open your workout. See what's next.
A fitness program for your experience and equipment. Track your progress.
- Keep your rhythm with a rest timer
- Clear exercise guidance to help you train
- Set logging and workout history
- Don’t like an exercise? Swap it
See your progress from one workout to the next.
An AI coach that knows your plan.
Ask what you have left for the day, talk about your progress, and get help with your next meal or workout.
Can I swap the rice for potatoes?
Famorr
Of course. I’ll recalculate the amounts so the nutrition values stay as close as possible.
Choose the style of conversation that suits you:
- FriendWarm, encouraging
- FamorrPlayful, light sarcasm
- TeacherExplains the “why”
- SergeantBrief, direct
- NeutralJust facts
Tracks your progress
Suggests next steps
Support without judgment
Available in the app
Start free. Choose the support that suits you.
Your first 7 days: full Coach access
No card and no automatic charge. Then choose Free, Plus, or Coach.
Famorr Free
Track your food, workouts and progress
€0
- Manual food logging
- Calorie calculator
- Calories and macros
- Manual routines and workout history
- Weight, water, and history
Famorr Plus
Save time with easier logging and meal ideas
€4.99 /month
€39.99 annually · €3.33/mo · save 33%
- Everything in Free
- Food and fridge photos
- Import recipes from social media
- Daily tip
Famorr AI Coach
Personal plans and support from Famorr AI Coach
€11.99 /month
€79.99 annually · €6.67/mo · save 44%
- Everything in Plus
- Meal and training plans
- Swaps and shopping list
- AI coach chat and progress tracking
A paid plan starts only after confirmation in Google Play or the App Store. The store shows the final price before purchase.
7 days of full Coach access. No card required.
Using an iPhone?
The iPhone version is in beta testing. Leave your email to receive a notification when it officially launches.
Famorr does not replace medical care. If you are pregnant, have a chronic condition, or take medication, talk to a doctor before changing the way you eat.
Frequently asked questions.
What happens if I miss a day?
Continue with your next meal or workout. Your plan and records are kept. Famorr AI Coach can help you find your rhythm again.
Do I have to log every meal?
Log meals manually, or use a photo with Plus. More complete records help Famorr AI Coach tailor its guidance to your actual progress.
Can I change the foods in the menu?
Yes. With Famorr AI Coach, request an alternative or choose a favourite, personal or imported recipe. Famorr adjusts the portion to the meal’s calorie target and shows a warning if the macros differ. Review the values and decide whether to confirm the swap.
Can I build a meal plan using only my own recipes?
Yes, with Famorr AI Coach. Choose at least 10 suitable recipes from your own, favourite or imported recipes. Famorr adjusts portions to your daily calorie, protein, carbohydrate and fat targets. If the selected recipes cannot meet those targets, it explains what is missing and what recipes to add, such as recipes with more protein.
Can I cook with the ingredients I already have?
Yes. With Plus, take a photo or enter your ingredients in Fridge ideas, review the list and confirm what you have. You can specify the dish you feel like eating, a cooking method and cooking time. Famorr suggests recipes from the confirmed ingredients based on those choices. You choose whether to also allow basic fats and seasonings.
What if a photo identifies the wrong food or portion?
Review the result before logging it. You can correct the food and quantity, add missing food or remove an incorrect item. Calculations update using the confirmed data. Photo recognition and estimates can be wrong; for a more accurate entry, use a kitchen scale and the nutrition label.
Is Famorr a calorie counter?
Free helps you track food, calories, workouts and progress. Plus adds photos, recipes and social media imports. Famorr AI Coach includes personal meal and training plans and AI support.
Do I get a fitness program?
With Free, you can build your own fitness routines and log workouts. Famorr AI Coach adds a personal fitness program based on your goal, experience and equipment.
Is this a medical or nutrition service?
No. Famorr uses established formulas and built-in lower limits to prevent the plan from dropping to a dangerously low intake, but it is not a medical service and does not replace a doctor or dietitian.
If you are pregnant, have a medical condition, or take medication, talk to a doctor.
How does the free trial work?
You get full Coach access for your first 7 days, with no card and no purchase.
Then choose Free, Plus, or Coach. If you choose Free, there is no automatic charge.
When will I be charged for the first time?
There is no automatic charge after the 7 days. You pay only if you choose Plus or Coach and confirm the purchase in the store.
How do I cancel my subscription?
Open the subscription settings on your phone — in Google Play or the App Store, depending on where you downloaded the app.
Which phones does it work on?
Available on Android. The iPhone version is in beta testing.
Which languages is it available in?
Bulgarian, German, and English.
Do I need body measurements to get started?
You can start with your basic details. Additional measurements help refine your body-composition estimate and nutrition targets. Add them when you're ready.
Your next meal.
The start of your plan.
Start with Famorr and discover how nutrition and fitness can fit your everyday life.
7 days of full Coach access. No card required.
Using an iPhone?
The iPhone version is in beta testing. Leave your email to receive a notification when it officially launches.